Troubled? Talk a walk and watch the white bird.

Troubled? Talk a walk and watch the white bird.

I took a walk to breathe some fresh air and help my mind to stop thinking too much.  It was a cold walk from the breeze coming from the river. “Good morning” was said to many who jogged past me and to the dog walkers wishing their dogs would hurry up and...
In a fog? Just hold on.

In a fog? Just hold on.

I spent Sunday in a fog.   Why? I had a big project I was working on and the details were complex. I was trying to figure out how to take all that data so it could be easily understood. I wasn’t feeling well and my body was fighting an injury. I felt fatigued and knew...

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